How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

Within each of us is an inherent drive toward health—a push toward integration. But life happens, and we may sometimes find that integration is blocked. This blockage can come from impairments to linkage, as in unresolved trauma. Blockage can also arise from impairments to differentiation, whether as a fallout from childhood neglect or as a result

All spiritual and psychological paths are attempts to answer the question, “Who am I?” Different paths focus on different levels of consciousness, different parts of the totality of our experience of being human. Psychological work will help us integrate the inner child and strengthen the positive ego. Some spiritual work will help us develop our i

Yet if the Self is truly at the center of each of us, you may be asking, why don’t we know it better? Because over the years we have experienced hurts, trauma, and grief, which have burdened us with shame, fear, and negative beliefs. These events have prompted some of our inner characters to take over in a desperate bid to protect us from harm. The

(you can grab the whole guide for free at https://yourholisticpsychologist.com),