How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

What are these patients trying to cope with? What are their internal or external resources? How do they calm themselves down? Do they have caring relationships with their bodies, and what do they do to cultivate a physical sense of power, vitality, and relaxation? Do they have dynamic interactions with other people? Who really knows them, loves the

As I started to shed layer after layer of ignorance about the connections among my mind, body, and soul, for the first time really witnessing myself, I began to comprehend the potential within to heal.