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How to Cultivate Resilience: A Four Part Framework
Key to our ability to manage stress is what’s known as resilience, which HMI defines as “the capacity to prepare for, recover from, and adapt in the face of stress, adversity, trauma, or challenge.”7
Joe Dispenza • Becoming Supernatural: How Common People are Doing the Uncommon
“One of the most important parts of developing an identity that can thrive, persist, and endure change is to diversify your sense of self. You can think of identity like a house. You want the house to have multiple rooms. Perhaps there is a “parent” room; an “athlete” room; an “employee,” “entrepreneur,” or “executive” room; a “community member” ro... See more
Attention Required! | Cloudflare
Enrich by accepting and embracing constraints, rather than trying to duck or dodge them.