How to cope with climate anxiety | Psyche Guides
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How to cope with climate anxiety | Psyche Guides
The moment we’re in is asking our right brain to seriously step up its game. Jamey: It most certainly is. Andrew: How? What does Jamey the psychotherapist have to say?
Andrew Boyd • I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor
Eco-anxiety, or climate anxiety, covers a range of responses to climate change, from fear about the future, to shame and guilt over consumption, to anger and grief over what has and will be lost.
Welle • How to cope with eco-anxiety
For Scranton, “The choice is a clear one”: We can get “more and more desperately invested in a life we can’t sustain. Or we can learn to see each day as the death of what came before, freeing ourselves to deal with whatever problems the present offers without attachment or fear.”
Andrew Boyd • I Want a Better Catastrophe: Navigating the Climate Crisis with Grief, Hope, and Gallows Humor
The consequences of catastrophic climate change are daunting, almost too terrifying to contemplate, and denial can help us through it.