How to Control Your Metabolism by Thyroid & Growth Hormone
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How to Control Your Metabolism by Thyroid & Growth Hormone
The high-protein, low-glycemic index diet maintained weight loss better than the low-fat diet over six months.8 Part of the reason may be that different weight-loss diets provoke different changes in total energy expenditure. Dr. David Ludwig from Harvard University9 found that the low-fat diet slowed body metabolism the most. What was the best die
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Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Andrew Hubermanyoutube.comDOPAMINE Begin a novel exercise routine. Learn to play a new instrument. Get out of your social comfort zone. Begin a side entrepreneurial project. Start a new blog, newsletter, or Meetup group. Break from the “tranquility of repetition.” Take alternate routes to work and travel more frequently. NOREPINEPHRINE Halt chronic consumption of news, whic
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Their net effect is to increase energy.