
Saved by Supritha S and
How to Break a Bad Habit and Replace It With a Good One
Saved by Supritha S and
Any habit can be broken down into a feedback loop that involves four steps: cue, craving, response, and reward.
If a behavior is insufficient in any of the four stages, it will not become a habit. Eliminate the cue and your habit will never start. Reduce the craving and you won’t experience enough motivation to act. Make the behavior difficult and you won’t be able to do it. And if the reward fails to satisfy your desire, then you’ll have no reason to do it
... See moreResearchers estimate that 40 to 50 percent of our actions on any given day are done out of habit. This is already a substantial percentage, but the true influence of your habits is even greater than these numbers suggest. Habits are automatic choices that influence the conscious decisions that follow. Yes, a habit can be completed in just a few sec
... See moreReplace wishes with goals
Replace soft drinks with water
Replace spending with saving
Replace scrolling with reading books
Replace fear with determination
Replace overthinking with action
Replace influencers with creators
Replace toxic friends with mentors
Replace complaining with gratitude
Replace lying around with working
Replace wasting money with investi
... See more