Saved by Supritha S and
How to Break a Bad Habit and Replace It With a Good One
Replace wishes with goals
Replace soft drinks with water
Replace spending with saving
Replace scrolling with reading books
Replace fear with determination
Replace overthinking with action
Replace influencers with creators
Replace toxic friends with mentors
Replace complaining with gratitude
Replace lying around with working
Replace wasting money with investi
... See moreWe can invert these laws to learn how to break a bad habit. How to Break a Bad Habit Inversion of the 1st law (Cue) Make it invisible. Inversion of the 2nd law (Craving) Make it unattractive. Inversion of the 3rd law (Response) Make it difficult. Inversion of the 4th law (Reward) Make it unsatisfying.
Clear, James • Atomic Habits: The life-changing million copy bestseller
avoiding or overcoming bad habits requires understanding, not mandatory avoidance. For example, to avoid overeating cookies, you have to understand that cookies can be delightful with tea after dinner but don’t satisfy hunger enough to substitute for a real meal. To discover this about cookies, you need to try them out.
Aaron Stupple • The Sovereign Child: How a Forgotten Philosophy Can Liberate Kids and Their Parents
THE FRAMEWORK: • Identify the routine • Experiment with rewards • Isolate the cue • Have a plan