How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Meditation: How to Meditate: A Practical Guide to Making Friends with Your Mind

Pema Chödrön

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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance and Commitment Therapy

Michael P. Twohig

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The Art of Balance: Staying Sane in an Insane World

David J. Bookbinder

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Zen: Zen For Beginners a beginners guide to Mindfulness and Meditation methods to relieve anxiety

Daniel D'apollonio

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