How to Be (Reasonably) Hard on Yourself

I anchor my practice around the philosophy of “1% better every day”. The concept of “1% better” acknowledges that constant progress—no matter how small—can lead to significant improvements over time. It focuses on continuous learning, improvement, and incremental steps toward a goal. It promotes consistency, resilience, and a growth mindset—recognising that perfection is often unattainable but progress is always possible. Conversation between Alex Hormozi and Tom Bilyeu

instagram.com

Derren Brown Happy: Why More or Less Everything is Absolutely Fine

Oliver Burkeman There's No Such Thing as a Fresh Start

Tom Kelley Creative Confidence: Unleashing the Creative Potential Within Us All