How to Be an Adult in Relationships: The Five Keys to Mindful Loving
Instead, you will begin to see that you are partners suffering from past hurts and also partners in the project of helping each other create safety in your relationship and respond to each other’s needs. This way, you both can experience the sensations of feeling fully alive and joyful connecting. You are allies on this journey, not competitors. Yo
... See moreHelen LaKelly Hunt • Getting the Love You Want: A Guide for Couples: Third Edition
In Embracing the Beloved, authors Stephen and Ondrea Levine wrote: “If another person is the most important thing in your life, then you’re in trouble and they’re in trouble because they become responsible for your suffering. But if consciousness is the most important thing in our lives and relationship is a means toward that end … Ah! then we are
... See moreSharon Salzberg • Real Love: The Art of Mindful Connection
All efforts to clutch and smother the people in our lives in order to fill our own need for love and attention inevitably end up working against those relationships. So what can you do to change this? One word: Release.
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
Once we understand that love is our true identity, we realize that the skill of learning to love is mostly an undoing of the ego obstructions that have gradually overlaid our natural tendency toward loving. This means letting go of our ego entitlements and inflations. We then look for all the practices that can help that happen, especially those th
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