How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Numerous respected studies (Iowa Women’s Health Study of 40,000 women, Harvard School of Public Health’s Nurses’ Health Study of 127,000 women, and Physicians’ Health Study of 22,000 men are among the most prominent) suggest that regular consumption of nuts significantly reduces the risk of heart disease and diabetes.

For a quick primer, red plants (pomegranates, cherries, watermelon) have been shown to help reduce the risk of prostate cancer as well as some tumors. Green fruit and vegetables (avocados, limes, bell peppers, zucchini) are high in carotenoids that have a powerful antiaging effect and are especially helpful for vision. Yellow and orange fruits and

The specific health properties of individual herbs and spices could fill an entire book. A couple of headliners that are easy to integrate into everyday meals include curcumin (offers potent anti-inflammatory effects and high antioxidant value) and cinnamon (regulates blood sugar and demonstrates high antibacterial, anti-inflammatory, and antioxida

that the same foods that will help shield our brains against dementia and aging will also make them work better in the here and now.