How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

The specific health properties of individual herbs and spices could fill an entire book. A couple of headliners that are easy to integrate into everyday meals include curcumin (offers potent anti-inflammatory effects and high antioxidant value) and cinnamon (regulates blood sugar and demonstrates high antibacterial, anti-inflammatory, and antioxida

... See more

If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet

... See more

The scientific studies are so clear and so uniform—from observational studies to randomized clinical trials and everything else—that a plant-based diet is a healthy diet. The closer you get to an entirely plant-based diet, the better off you’re going to be.

Potassium Supports healthy blood pressure and nerve signals B vitamins Support gene expression and nerve insulation Vitamin E Protects fatty structures (like brain cells) against inflammation Vitamin K2 Keeps calcium out of soft tissues like skin and arteries and in bones and teeth Magnesium Creates energy and facilitates DNA repair Vitamin D Anti-

... See more