The tricky business is learning to identify, feel, and trust our range of emotions without succumbing to each one.

We know already the two big questions we might ask ourselves when we are feeling mad, bad or sad: I am responsible for how I feel about external events. What am I doing to give myself this feeling? Is this thing that’s upsetting me something which lies under my control? If not, what if I were to decide it’s fine and let it go?