How Emotions Are Made: The Theory of Constructed Emotion

Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation e

The question for somatic practices is how movement and emotion correspond, and how to create frameworks for positive emotional life through movement experiences.

Comprenons aussi que c’est l’accumulation et l’enchaînement des émotions et des pensées qui engendrent nos humeurs, lesquelles durent quelques instants ou quelques jours, et forment, à plus long terme, nos tendances et nos traits de caractère. C’est pourquoi, si nous apprenons à gérer nos émotions de manière optimale, peu à peu, d’émotion en émotio