How do I love myself? | Thich Nhat Hanh answers questions

To develop compassion in ourselves, we need to practice mindful breathing, deep listening, and deep looking.

“This space is very important. This is the ground, where everything will grow—the flowers, the grass, and the animals. You need to accept that this space exists inside you. Do not run away from it. Sometimes when the suffering is not in balance with the joy, you may feel this space as a vacuum. You may feel lifeless. Be there to embrace it.” Thus,