Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
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Heartburn - Fast Tract Digestion: LPR, Acid Reflux & GERD Diet Cure Without Drugs | Surprising Truth about the Cause of Acid Reflux Explained (Clinically Proven Solution)
FAQ: But whole grains contain fiber–shouldn’t I eat more of them? A: Whole grains contain very small amounts of prebiotic fiber. The fiber content of grains is mainly insoluble fiber, and where your microbiome is concerned, all fiber is not created equal. Insoluble fiber is not prebiotic and is unable to be metabolized by gut bacteria (it’s basical
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
prebiotic fiber. These include: berries, leeks, jicama, kale, sunchokes, avocado, spinach, arugula, garlic, onions, coffee, chicory root, unripe bananas, raw nuts, fennel, okra, bell peppers, broccoli, radishes, dark chocolate, and sprouts.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
To maintain healthy gut bacteria levels with or without a fast, you can take various types of prebiotic fiber. These are marvelously useful substances that are compatible with most kinds of fasts. Soluble fiber attracts water in your stomach and intestines and turns into a gel, which slows the digestive process. Common sources of dietary fiber incl
... See moreDave Asprey • Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)
