Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
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Healing Your Wounded Inner Child: A CBT Workbook to Overcome Past Trauma, Face Abandonment and Regain Emotional Stability. (Cognitive Behavioral Therapy)
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery
Brianna Wiest • 6 highlights
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No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
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Adopting a self-compassionate outlook is one of the best ways to feel less stress. Instead of judging and finding fault with yourself, you can lower your stress by using a gentler approach with yourself.