Happy: Why More or Less Everything is Absolutely Fine

Haidt says that the answer—of the Buddha and Chinese sages like Lao Tzu in the East and the Greek Stoic philosophers in the West—constituted the “early happiness hypothesis” of ancient times. The principle was this: We are unhappy even in success because we seek happiness from success. Wealth, power, achievement, family, material comfort, and secur

On the pathless path, once you open yourself up to possibilities and start experimenting with different ways of working and living, the biggest problem is the paradox of choice. There are too many interesting things worth doing and too many places to visit. To prioritize, developing a set of principles to help you make decisions is essential.

every shift in our seat, every bite of food, every pleasant daydream—is designed to avoid pain or seek pleasure. But if we can drop all that, we can, as Sam once said in his speech to the angry, befuddled atheists, learn how to be happy “before anything happens.” This happiness is self-generated, not contingent on exogenous forces; it’s the opposit

And I think the biggest mistake, the one made by a huge number of people, is to have no philosophy of life at all. These people feel their way through life by following the promptings of their evolutionary programming, by assiduously seeking out what feels good and avoiding what feels bad. By doing this, they might have a comfortable life or even a