Happiness Is Free: And It's Easier Than You Think!
- Think of something that you resist doing. Now ask yourself: Could I allow myself to let go of resisting doing _____? Would I? When? 2. Then ask yourself the opposite: Could I let go of resisting not doing _____? Would I? When? 3. Keep going back and forth between both sets of questions until you feel the resistance dissolve. Then notice how much ea
Hale Dwoskin • The Sedona Method: Your Key to Lasting Happiness, Success, Peace and Emotional Well-being
Could I allow myself to have an easy and effortless day? Could I allow myself to treat everyone with respect? Could I let go of all self-sabotaging behavior past, present, and future?