Genius Foods: Become Smarter, Happier, and More Productive W...

Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

RelatedHighlights

Fiber and fat, key ingredients, are removed in the refining process: fiber, to change the texture and make food taste “better,” and natural fats, to extend shelf life, since fats tend to go rancid with time. And so we ingest the “poison” without the “antidote”—the protective effects of fiber is removed from much of our food.

Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)

Here are the top offenders: • Trans Fats.

Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks

agriculture drastically reduced the variety of plant foods in the human diet. Millennia later, industrialization reduced it even further. Fruits and vegetables became accessory, even marginal foods in the modern Western diet. Only recently have we begun to understand how the human body still depends for its long-term health on a various diet rich i... See more

Harold McGee • On Food and Cooking: The Science and Lore of the Kitchen

In a recent interview with neurologist Dr. David Perlmutter, we talked about how aspartame and other sweeteners damage your gut bacteria, which causes brain inflammation.