Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)

Back in the 1960s, the scientific community was at odds about whether sugar or fat was the culprit in the increasing rates of heart disease. In 1967, three Harvard scientists conducted a comprehensive review of the research to date, published in the New England Journal of Medicine, that firmly pointed the finger at fat as the culprit. The paper was

Scientists have known that sugar is bad for the brain since 1927, when a biochemist named Herbert Crabtree discovered that elevated glucose levels lower mitochondrial function. This is called the Crabtree effect.