Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
Jon Kabat-Zinnamazon.com
Full Catastrophe Living, Revised Edition: How to cope with stress, pain and illness using mindfulness meditation
As we shall see, these three basic steps—acknowledging difficulties and suffering, opening to them, and cultivating a positive attitude—are integral to the healing process.
Tulku Thondup • The Healing Power of Mind: Simple Meditation Exercises for Health, Well-Being, and Enlightenment (Buddhayana Series, VII)
"If you are injured and in pain, the path to mental peace can be traversed in a single step: Simply accept the pain as it arises, while doing whatever you need to do to help your body heal. If you are anxious before giving a speech, become willing to feel the anxiety fully, so that it becomes a meaningless pattern of energy in your mind and body. E... See more
Sam Harriss • Waking Up: A Guide to Spirituality Without Religion
That’s why the first practice is to stop running, come home to our bodies, and recognize our suffering.