Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
taking action to be vulnerable with the other person first is key to deepening feelings of trust.
Kat Vellos • We Should Get Together: The Secret to Cultivating Better Friendships
Boundaries: Learning to set, hold, and respect boundaries. The challenge is letting go of being liked and the fear of disappointing people. Reliability: Learning how to say what we mean and mean what we say. The challenge is not overcommitting and overpromising to please others or prove ourselves. Accountability: Learning how to step up, be account
... See moreBrené Brown • Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone
Grab your journal and make a list of the things your friends do that give you the feeling of being valued and connected. Then list the things that you do to demonstrate your commitment to your friends. Are there things you can do more of? Have you ever asked a friend what actions they appreciate the most as a demonstration of caring and dedication?
... See moreKat Vellos • We Should Get Together: The Secret to Cultivating Better Friendships
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
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