Food Rules
Bread often contains sugar
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
A Taste of Generation Yum: How the Millennial Generation’s Love for Organic Fare, Celebrity Chefs and Microbrews Will Make or Break the Future of Food
amazon.com
Petrini didn’t simply write a sharply worded op-ed about the corruptive forces of McDonald’s, he instead promoted an appealing new relationship with food that would make fast food seem self-evidently vulgar. “Those who suffer for others do more damage to humanity than those who enjoy themselves,” Petrini explained.
Cal Newport • Slow Productivity: The Lost Art of Accomplishment Without Burnout
The bottom line is this: If it comes in a package, it probably contains added sugar.