Food Rules

It occurred to me that eating is the only form of professionalism most people ever attain.

supply. Intended by nature to be consumed in small amounts via whole fruit, where it’s packaged with fiber, water, and nutrients, sugar has become the pervasive addition to countless packaged foods and sweetened beverages.

While end-products of glycation, AGEs, may be consumed in food, the vast majority are formed in your body as a result of chronic carbohydrate consumption. Isolated fructose creates stress on the liver, which promotes inflammation and insulin resistance. Sugar interacts with genes in the brain, reducing neuroplasticity and impairing cognitive functi