Saved by Stuart Evans
“Focusing” for skeptics
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
a blog is a space for dreaming
It exists in the body. It is physical. If you want to change it, you must introduce a process of change that is also physical. That process is focusing.