Fitness for Hackers

At a moment when we’re compelled to rethink nearly every aspect of our lives, championing a simpler, accessible, and more sustainable approach to physical activity—not just exercise—could have a lasting impact on public health, beyond those who are already fit.

In spite of the fact that your body is smart and will find ways to compensate, it doesn't mean the compensation won't leave you with all sorts of other problems as well. If you're willing to let go of nutrition dogma, and you're willing to try a nutrition approach that'll let you be in charge of your nutrition and health forever, go for it! If suga... See more

In most cases, modern environments do not prevent us from adopting behaviors with better health outcomes. We choose to drive instead of walk. To push our kids in a stroller and not carry them in our arms. To push our food in a cart and not carry it on our back. We slouch into our furniture, and let our shoes support our feet. Yes, our modern cultur

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