As long as you’re gaining muscle and not overeating or gaining significant weight, your body composition will improve. Your waistline will shrink, and your arms will, yes, shrink even though they are stronger. Regular weight lifting also gives you a buffer for any carbs that sneak in here and there. Just remember: strong is the new skinny.

Controlled-Fatigue Training was designed for individuals interested in maximizing their true physical potential. The purpose of this workout routine goes beyond losing fat or gaining muscles—it provides the basis for developing a functional body. Following this exercise routine, you may notice how your body’s proportions are changing in a way that