first, we make the beast beautiful: A New Story About Anxiety
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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The first step is to cultivate in ourselves an awareness of when we are feeling anxious, rather than simply allowing ourselves to be manipulated by an anxiety of which we are unconscious. We need to pay attention to the moments and situations in which apprehension in relation to happiness or success or any other value arises. Then we need to study
... See moreNathaniel Branden • Honoring the Self: The Pyschology of Confidence and Respect
The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
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