Fiber Fueled
The good news is that, as with inflammation, your diet directly affects neuronal membrane fluidity.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
However, in addition to amino acids, plants contain many beneficial compounds (i.e., fiber, antioxidants, phytonutrients, and carotenoids)
Joel Kahn • Food is Medicine (How to Go Plant-Based) – Dr. Joel Kahn on TRAINED, Hosted by Ryan Flaherty
there is evidence that the wrong kind of bacteria in your gut causes insulin resistance and inflammation.14 And we know that inflammation slows mitochondria.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
sauerkraut, yogurt, kefir, and kimchi,