Fear: Essential Wisdom for Getting Through The Storm

But if we see all the ways in which we exist beyond our body, constantly changing forms, we realize nothing is lost. And we no longer feel so angry or afraid.

I too am someone who has enough peace, joy and freedom to be able to offer fearlessness and joy to those around me. I do not feel loneliness or despair when I feel the love and the happiness of bodhisattvas presently alive on this earth. Seeing their love and seeing the suffering of all beings helps me to live in a meaningful way with true peace an

In the Discourse on the Many Realms (Bahudhatuka Sutta),8 the Buddha taught that all our anxieties and difficulties come from our inability to see the true face, or true sign of things, which means that although we see their appearance, we fail to recognize their impermanent and interbeing nature. If we are afraid or insecure, at the root of our fe

The first stage of fearlessness contains a feeling of joy and relaxation or well-being. From the goodness of simply being yourself, a quality of upliftedness arises, which is not overly solemn or religious. It is joyful to be in such good health, joyful to have such good posture, joyful to experience that you are alive, you are here. You appreciate