Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks
THERE ARE FIVE basic steps in weight loss: Reduce your consumption of added sugars. Reduced your consumption of refined grains. Moderate your protein intake. Increase your consumption of natural fats. Increase your consumption of fiber and vinegar.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
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If you find yourself having resistance to the information you read about HAES, please try to keep an open mind and remember that current approaches to weight and health in this country have not been successful in making our population thinner or healthier in the long term. The quick fixes promised by weight loss programs, TV shows, pharmaceutical c
... See moreConnie Sobczak • embody: Learning to Love Your Unique Body (and quiet that critical voice!)
The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
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