Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be (Bulletproof Book 6)

Fasting from food for eighteen-plus hours is one of the most powerful ways to enhance your subconscious. Given that your physical body is your subconscious, when you purposefully deprive yourself from food, you are literally resetting the body, allowing it to rest and recover rather than digest.

Grass-fed butter gave me the anti-inflammatory butyrate, and Brain Octane Oil helped put me in a mild state of ketosis. It turns out that this combination gave me what my brain needed most, and without any protein or sugar, so that my body thought I was fasting. I tried Bulletproof Coffee in the morning during an intermittent fast, and voilà: I fel

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Lots of people have tried to hack long-term fasting with a technique called intermittent fasting. This means you eat all of your food within a specific window of time (six or eight hours) and fast the rest of the day (sixteen to eighteen hours). This is an effective way to cycle in and out of ketosis while remaining well fed, and it’s been proven t

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