f.lux

you need to radically limit your exposure to light before you go to sleep.

You can scroll down the list and select the experience you want to have. These apps make our IRL experiences just as frictionless as our digital ones.

First, as you’re decompressing toward sleep, spend a couple of minutes writing a to-do list for the next day. This clears your mind. Also, avoid bright light from mobile phones, computers, or television screens before sleep by turning on night mode in your device settings.

so wear shorts and short sleeves if you’ll be outside. But when you’re going to be locked in an office with bad lighting, go for long sleeves to give your skin and your mitochondria a break. You don’t need to be perfect on this—just keep it in mind and lean in this direction. Soaking up some rays is cool when they come from the sun. It’s not so coo