Extra Focus

In these moments, the three energisers – play, power and people – aren’t enough. In Part 1, we explored how these three forces can help us feel good in our work and life, boosting our energy and helping us do more of what matters to us. But by themselves, they’re not the whole story. As my business grew, I realised that however much I integrated th

Media multitaskers actually experience a thrill with switching—a burst of dopamine—that can be addictive. Without it, they can feel bored.

In order to persevere when the difficulties and opposition come from our ADHD, we need two things: tools and motivation.

I am going to focus on just one goal here: improving ADHD symptoms.