Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
Many of the positive changes here described—increased BDNF levels, better-functioning neurotransmitter systems, growth in the hippocampus—are key to running providing short- and long-term relief from depression and anxiety.
Exercise does the following: Helps your brain to produce BDNF, which is like a fertilizer that helps your neurons grow. Improves your understanding, decision-making, and ability to focus. Helps you to switch between tasks. Helps people to recover from mental illness. Releases chemicals that help you get new ideas. Vegetables