Exercise combined with mindfulness helps improve depression, anxiety
Jessica Freebornmedicalnewstoday.com
Exercise combined with mindfulness helps improve depression, anxiety
Many of the positive changes here described—increased BDNF levels, better-functioning neurotransmitter systems, growth in the hippocampus—are key to running providing short- and long-term relief from depression and anxiety.
Scott Douglas • Running Is My Therapy: Relieve Stress and Anxiety, Fight Depression, Ditch Bad Habits, and Live Happier
The Mindfulness and Acceptance Workbook for Depression: Using Acceptance and Commitment Therapy to Move Through Depression and Create a Life Worth Living (A New Harbinger Self-Help Workbook)
amazon.com
Exercise does the following: Helps your brain to produce BDNF, which is like a fertilizer that helps your neurons grow. Improves your understanding, decision-making, and ability to focus. Helps you to switch between tasks. Helps people to recover from mental illness. Releases chemicals that help you get new ideas. Vegetables
Barbara Oakley PhD • Learning How to Learn: How to Succeed in School Without Spending All Your Time Studying; A Guide for Kids and Teens
