Enhancing Self-Therapy with Internal Family Systems and AI -
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Saved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
As you come into relationship with your parts, they are encouraged to separate from Self, allowing Self to lead and make decisions that embody the essential qualities of Self: compassion, confidence, clarity, courage, creativity, calm, curiosity, and connectedness. These qualities are often called the eight Cs,
Tamala Floyd • Listening When Parts Speak: A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
amazon.com
Oliver Burkeman sums up my views on AI and creativity pretty well:
To start with, picture this scenario. You’re at home, feeling lonely and sorry for yourself, when the phone rings out of the blue. It’s an old friend, checking in on you. For an hour, you have one of those rare, wonderful, uplifting conversations; by the time you hang up, you’re glow
... See moreIFS focuses on parts that play extreme roles in order to heal and transform them, which is what you will learn to do in this book. There are two kinds of extreme parts—protectors and exiles.