Enhancing Self-Therapy with Internal Family Systems and AI -
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Saved by Bhaumik Patel
Enhancing Self-Therapy with Internal Family Systems and AI -
It’s like an internal family—with wounded children, impulsive teenagers, rigid adults, hypercritical parents, caring friends, nurturing relatives, and so on. That’s why this therapy approach is called Internal Family Systems Therapy.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Loving yourself really means loving each of your parts. Befriending yourself means developing a relationship with each of your parts and having them trust you. The IFS method accomplishes this—not as a side effect but as a central aspect of the therapy.
Jay Earley • Self-Therapy : A Step-by-Step Guide to Creating Wholeness Using IFS, A Cutting-Edge Psychotherapy, 3rd Edition
Terapia por IA: atendimento 24h, barato e sem julgamentos atrai pacientes. Mas funciona?
Um estudo recente com 1.200 usuários do chatbot de terapia cognitivo-comportamental Wysa descobriu que uma "conexão terapêutica" entre bot e paciente se desenvolveu em apenas cinco dias.
A pesquisa, conduzida por psicólogos da Universidade de Stony Brook em Nova
IFS doesn’t see us as having a disease or deficit. It recognizes that we have the resources within us to solve our problems, though these resources may be blocked because of unconscious reactions to events in the past. IFS is designed to be Self-led.