This is a classic prompt in the practice of nonviolent communication (NVC). When asked in the right setting it creates an opportunity to clear your emotional cobwebs in front of an active listener, often a stranger. It narrows the focus of both parties to the present moment and is a profoundly effective practice of building empathy both for oneself... See more

It’s like I’m carrying a large, very heavy box of tools that help me process and evolve my thoughts and feelings on the Middle East conflict. Some of the tools might be rusty or obsolete or are random pieces of hardware that should be thrown away but might be useful some day. Each could become a separate essay. For now I just want them out of my he... See more