Effects of Mindfulness on Psychological Well-being: A Scoping Review
Research on Mindfulness in Ed
mindfulschools.org
The mindfulness trait is associated with five main facets:
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
While empathy, compassion and inner serenity are vital for overall wellbeing, a certain degree of hardiness is required too. And the cultivation of mindfulness can have a dramatic impact on these crucial