Break up your day
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Break up your day
I’m sick n tired of being sick n tired. Working to exhaustion isn’t an inevitability of ambition. If we take breaks throughout the day, we’ll do better work, work on the right things, show up better, and at the end of the day feel less fried and have the space and energy to do the things we actually want to do instead of just collapsing.
Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.
- Working where you live, sleep, or should relax Separate your environments—designate a single space for work and solely work—or you will never be able to escape it.84 8. Not performing a thorough 80/20 analysis every two to four weeks for your business and personal life
Timothy Ferriss • The 4-Hour Workweek, Expanded and Updated: Expanded and Updated, With Over 100 New Pages of Cutting-Edge Content.
First, choose an end point for the day. For example, you might say that ten P.M. is the end of your workday, and from that point on you will just relax until you go to sleep. Second, decide exactly when you are going to relax throughout the day. For example, you might decide that you will spend a half hour after lunch watching TV, two hours in the
... See moreCal Newport • How to Win at College: Surprising Secrets for Success from the Country's Top Students
It’s just hard to do that because we’re set on the idea that a typical work day should be eight uninterrupted hours seated at your desk. Tell your boss you found a trick that will make you more creative and productive, and they ask what you’re waiting for. Tell them that your trick is taking a 90-minute walk in the middle of the day, and they say n... See more