Break up your day
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Break up your day
First, choose an end point for the day. For example, you might say that ten P.M. is the end of your workday, and from that point on you will just relax until you go to sleep. Second, decide exactly when you are going to relax throughout the day. For example, you might decide that you will spend a half hour after lunch watching TV, two hours in the
... See moreCal Newport • How to Win at College: Surprising Secrets for Success from the Country's Top Students
It has been suggested that we should have a brain rest approximately every 50 minutes. The combination of breathing and body awareness is an excellent tool to focus attention on the moment, the here and now. Just stop, move, think about your body and breathing — this helps to still the constant mind chatter we all have.
Dinah Bradley • Breathe, Stretch & Move: Get Rid of Workplace Stress
- Determine the size of your canvas. You can only spare 15 minutes each day to write? That’s the size of your canvas. Your job is to make each paragraph a work of art.- James Clear
James Clear • The Weird Strategy Dr. Seuss Used to Create His Greatest Work
There’s a method of long-distance running that’s becoming popular called the Run-Walk method; every few minutes of running is followed by a minute of walking. What’s interesting is that people aren’t just using this method to train, they’re using it to race. And what’s even more interesting is that they’re beating their old run-the-entire-distance
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