Turn your worries into a checklist
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Turn your worries into a checklist
As a counterstrategy, keep a “done list,” which starts empty first thing in the morning, and which you then gradually fill with whatever you accomplish through the day.
Overall, I feel it’s much better to put fewer items on your checklist, and then feel pleasantly surprised by how much you completed, rather than putting tons and tonnnnnnns of items on your checklist, and then feeling miserable that you didn’t finish everything.
“So I banish about ninety per cent of my worries by taking these four steps: “1. Writing down precisely what I am worrying about. “2. Writing down what I can do about it. “3. Deciding what to do. “4. Starting immediately to carry out that decision.”