Turn your worries into a checklist
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Turn your worries into a checklist
As a counterstrategy, keep a “done list,” which starts empty first thing in the morning, and which you then gradually fill with whatever you accomplish through the day.
Oliver Burkeman • Four Thousand Weeks: Time Management for Mortals
‘1. What am I worrying about? ‘2. What can I do about it? “I used to try to answer
Dale Carnegie • How to Stop Worrying and Start Living
Q. I worry so much that it’s hard for me to do whatever I need to do. How can I stop worrying?
Thich Nhat Hanh • Answers from the Heart: Practical Responses to Life's Burning Questions
