Turn your worries into a checklist
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Turn your worries into a checklist
‘1. What am I worrying about? ‘2. What can I do about it? “I used to try to answer
Dale Carnegie • How to Stop Worrying and Start Living
So, on your worry list, write down the best outcome for each problem, the worst outcome, and the most likely outcome. Then add what you would do in each instance. This makes the source of worry specific and gives you a management plan.
Arthur C. Brooks • How to Worry Less and Be Happier
Separate what you can control from what you can’t. It’s a small way to lift some weight off your shoulders. Take 15 minutes to create a list of everything that you’re worried about. Then label each one as a ‘within’ or a ‘beyond’ to see your sources of stress and anxiety laid bare
The 100 Best Bits of Advice From 10 Years of First Round Review
advice. He said there are really only three types of things that cause stress to creep into our minds outside of work. The first is something you forgot to do. In this instance, write it down and resolve to do it first thing Monday morning. The second is something you realized you’d messed up. In this case, decide if it’s fixable. If yes, write it
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