Dreams: Catherine Shainberg and more
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Dreams: Catherine Shainberg and more
Every time you embrace a strong emotion with mindfulness and restore your clarity and calm, it grows.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
As you recognize, embrace, and transform your anger, fear, and despair, you start to experience nirvana.
Thich Nhat Hanh • The Art of Living: mindful techniques for peaceful living from one of the world’s most revered spiritual leaders
Breathing in, I know that I am angry. Breathing out, I know that I must take care of my anger. Breathing in, I know that anger is still here. Breathing out, I know that anger is in me and I know that mindfulness is in me also. Breathing in, I know that anger is an unpleasant feeling. Breathing out, I know that this feeling has been born and will di
... See moreLilian Cheung • Savor: Mindful Eating, Mindful Life
