Dreams: Catherine Shainberg and more

True growth involves the capacity to feel into, as, and through your emotions, exactly as they are, without trying to make them go away or pretend they don’t exist. Feel fully and open.

Breathing in, I know that I am angry. Breathing out, I know that I must take care of my anger. Breathing in, I know that anger is still here. Breathing out, I know that anger is in me and I know that mindfulness is in me also. Breathing in, I know that anger is an unpleasant feeling. Breathing out, I know that this feeling has been born and will di