Two of the most important omega-3 fats are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the “good” fats found in fish such as wild salmon, mackerel, and sardines, in krill, and in certain algae.

Studies like this highlight a potential negative effect of high-dose vitamin supplementation, which can indiscriminately block the stimulus our bodies need to grow stronger. For this reason, I do not recommend excessive vitamin supplements—instead, a wiser approach is to naturally stimulate the body’s own, far more potent antioxidant compounds with

Choline is the major dietary precursor to acetylcholine, and changes in plasma levels of choline lead to changes in brain levels of the precursors for this neurotransmitter.13 Choline is also a key component of cell membranes, which is where the body stockpiles it for later use. It’s found in abundant quantities in seafood and poultry, but eggs may