Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Malate Acid to boost magnesium (green apples, tart cherries).

Moringa as a supplement to boost antioxidants. Tablespoon into smoothies.

Dopamine without Effort is bad. You need to invoke hormesis.

Omega 3: Krill, Sardines. Triglyceride Form signals high quality fish oil. Go for 2-4g. Also 2g of EPAs.

Microalgae oil for DHA Omega-3s.

So many ingredients of sunscreen can pass through the blood brain barriers. You should go for ones with minerals that reflect sunlight.

The omega-3s can reduce inflammation which inhibits serotonin release.

Red blood cells turn over roughly every 120 days. They offer many interesting more long term biomarkers for health (e.g. Omega-3 index).

Most studies use plasma biomarkers, which is much more short term. This may be the cause of many conflicting data.