Dr. Rhonda Patrick: Micronutrients for Health & Longevity

You can take a patented magnesium form called Magtein (like that offered by NOW Foods), which is designed to cross the blood-brain barrier more effectively,

He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.

Potassium Supports healthy blood pressure and nerve signals B vitamins Support gene expression and nerve insulation Vitamin E Protects fatty structures (like brain cells) against inflammation Vitamin K2 Keeps calcium out of soft tissues like skin and arteries and in bones and teeth Magnesium Creates energy and facilitates DNA repair Vitamin D Anti-