Most of us really have very little say in the diagnoses we get, even though we all carry a lot of self-knowledge about our bodies and minds. You see the impacts of this a lot when it comes to mental health and neurodivergence: people fighting for years for their autism or ADHD diagnosis, or trying to get an eating disorder diagnosis despite their g

When our needs are consistently unmet, our pain and disconnection are compounded. Self-preservation leads to self-betrayal. It’s a loop we can easily get stuck in. The cycle of unresolved trauma, repetition of maladaptive coping behaviors, and consistent denial of Self allows the pain to live on in our mind and body, where it can eventually make us

The prevailing materialistic culture has created a divided world where the sacred is relegated to churches and temples, the body to the gym, mental health to pills from the pharmacy. Economic growth is pursued as if it had nothing to do with the environment and ignorance, racism, and warfare continue to separate people and nations. These divisions

At the heart of many mental traumas is an early experience of abandonment. Someone, when we badly needed them, was not present and their neglect has thrown us off balance ever since. We may find it hard to depend on others in adult life and lack faith that someone won’t run away, or take advantage of us, in turn.