Dr. Emily Balcetis: Tools for Setting & Achieving Goals

Getting enough clarity to move forward a few steps toward your goal; Hiring a mentor who is world-class at what you want to do; and Joining a mastermind group filled with role models and people who will help you elevate your life.

So, every morning, you need to put yourself into a place where you’re reminded of it, you believe it, and you want it badly. As a result, you’ll work hard that day, and every day, to not be distracted nor derailed from what really matters to you. It’s also powerful to write your goals in an affirmative and definitive way. For example, if you want t

Visualize the Process, Not Just the Outcome Although writing down and visualizing the completion of your goal is extremely helpful, it’s also essential to write down and visualize the process of achieving your goals. Research has found that by visualizing the process, which includes obstacles to your goals and how you’ll deal with them, your perfor