Today, following a strength-training program featuring natural, total-body movements (squats, pushups, pull-ups, etc.) helps you develop and maintain lean muscle mass, increase metabolism to maintain low levels of body fat, increase bone density, prevent injuries, and enjoy balanced hormone and blood glucose levels. An approach of short-duration, h

10 sets of 10 repetitions using a weight that’s roughly 60 per cent of your one rep max (or a weight you could perform 20 repetitions with), all with only 60 to 90 seconds of rest in between sets.