Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Tools for Managing Stress & Anxiety
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Dr. Doug McGuff, the author of Body by Science (a book I highly recommend), suggests doing resistance training only once every seven to ten days. His research shows that this offers greater benefits than more frequent exercise,
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
anaerobic modes of metabolism are experienced in bursts, achieved through physical activity that is performed at a much higher intensity (and therefore impossible to sustain). This may include sprinting at near-maximal effort for ten to twenty (or even thirty) seconds, taking a break, and repeating the process. Resistance training—weight lifting, f
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Getting your muscles toned at rest is easy if you know how to engage them in an active manner while not loaded. To train smarter, you have to increase your intensity and cut down on how long you spend working out; workout sessions shouldn't last longer than an hour unless you're lifting heavy weights and resting between sets for a long time. In ord... See more