¿Qué comer con Omega-3? Huevos, pescado, aceite de oliva (extra virgen, evita los aceites vegetales, ricos en Omega-6) y nueces (típicas y de macadamia, que son más caras pero tienen todavía más Omega-3 que las normales).

If you are unable to get three-plus servings of fatty fish per week (wild salmon and sardines are mega-concentrated sources of omega-3), consider taking a fish oil supplement; or, if you’re a vegan, opt for algae oil. Extra-virgin olive oil should be your main dietary oil. Saturated fat from whole-food sources is healthful in the context of a diet

Your body wisely uses many of the most stable fats to which it has access when making cell membranes and hormones. These are saturated fats, which have the fewest places for oxygen to cause damage through oxidation, and just enough of the damage-prone omega-3 fats to make membranes work. When you eat saturated fats, your brain can create strong, st

Saturated fats are essential to life—they provide support to your cell membranes and serve as precursors to a variety of hormones and hormonelike substances. Saturated fat is the most abundant type of fat in human breast milk—arguably nature’s ideal food for a newborn.32