Do You *Really* Need to Take Omega-3 Supplements?

FAQ: Do ketone supplements and MCT oil help me burn more fat? A: MCT oil and ketone supplements may provide serious cognitive benefits, but they are often marketed as a weight-loss aid—for which they are not ideal. Ketones made by your body are the by-product of fat being burned. When you add exogenous ketones, which is still a form of energy that

beneficial. If cost or practicality is an issue, high-quality triglyceride fish oil should work fine.

For example, grass-fed beef is a rich source of essential minerals like iron and zinc, where they are packaged in a form that the body can easily utilize. (This is unlike, say, the iron from spinach or zinc from legumes.)1 Grass-fed beef is also a great source of omega-3 fats, vitamin B12, vitamin E, and even certain nutrients, such as creatine (co