to draw out the sensory information that is blocked and frozen by trauma; to help patients befriend (rather than suppress) the energies released by that inner experience; to complete the self-preserving physical actions that were thwarted when they were trapped, restrained, or immobilized by terror.

How to generate heat within your body, from your belly, in times of excruciating and unending cold? Or how to douse for water in the depths of an ongoing drought? [These] very practical, bodied practices, not just bodied, but they're always about the body and its relation to the larger body of the world, or of the Earth.

an improvement in the responsiveness of the respiratory system, enabling it to meet the needs of changes in effort, emotions and posture; and finally a greater sense of wellbeing that has something to do with the way we engage with the nervous system – both in the way we respond to our internal, physical promptings (hunger, thirst, tiredness etc.),

Conversely, I have seen how denying our full, complex selves—denying our aliveness and our needs as living, sensual beings—increases the chance that we will be at odds with ourselves, our loved ones, our coworkers, and our neighbors on this planet.